U l t r a p r o m i n d

Welcome to ultrapro mind, energise your vibrance!

Young Adults (19-30)

Kick-off Session: 1-2 hour Psychology Intake & Goal Mapping

Yoga Therapy:

  • 20 sessions of 50 mins OR
  • 40 sessions of 30 mins

Psychology Focus:

  • Career stress and life transitions
  • Self-image and relationship health
  • Anxiety and performance pressure
  • Emotional intelligence for workplace success

Yoga Focus:

  • Dynamic flows and grounding sequences
  • Nervous system reset via restorative poses
  • Breathing techniques for clarity and calm

Adults (30-60 years)

Kick-off Session: 1-2 hour Psychology Intake & Health Profile

Yoga Therapy:

  • 20 sessions of 50 mins OR
  • 40 sessions of 30 mins

Psychology Focus:

  • Burnout prevention and stress management
  • Parenting and relationship dynamics
  • Sleep quality and emotional health
  • Midlife identity exploration

Yoga Focus:

  • Mobility & flexibility for desk-bound bodies
  • Hormonal balance and sleep yoga
  • Mindful flows for productivity