Psychology & Yoga Program for Childrens

Elsa and Ironman Calm club:

• 1-2 hour Psychology Intake & Orientation (child & parent)

Yoga Therapy:

• 20 sessions of 50 mins OR
• 40 sessions of 30 mins

Psychology Focus:

• Emotional identification and regulation
• Self-esteem and resilience
• Social skills and empathy
• Mindfulness and concentration

Yoga Focus:

• Story-based movement flows
• Breath awareness and playful mindfulness
• Balance, flexibility, and self-calming