Psychology & Yoga For Seniors

Kick-off Session: 1-2 hour Psychology Intake & Wellness Review

Yoga Therapy:

• 20 sessions of 50 mins OR
• 40 sessions of 30 mins

Psychology Focus:

• Coping with loneliness and isolation
• Memory enhancement techniques
• Legacy, purpose, and life reflection
• Support for grief and physical health changes

Yoga Focus:

• Chair yoga & joint mobility
• Gentle breathwork for heart and lung health
• Yoga nidra and guided visualizations