Kick-off Session: 1-2 hour Psychology Intake & Orientation (teen & parent)

Yoga Therapy:

• 20 sessions of 50 mins OR
• 40 sessions of 30 mins

Psychology Focus:

• Identity development
• Coping with peer pressure and academic stress
• Body image and self-worth
• Digital wellness and boundaries

Yoga Focus:

• Flow sequences for focus and strength
• Emotional resilience through breathwork
• Relaxation practices for test anxiety